https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/04/MargoTirado04-10-23.mp3 https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/04/MargoTirado04-10-23.mp3 Margo Tirado is a psychotherapist, life coach, speaker, storyteller and author. Her book Own Your Voice is powerful and worth checking out if you’ve ever struggled with codependency or stating your own needs. Margo writes about 8 emotional habits that empower women to be seen, heard, and fearless. Owning your…

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/04/Rumblings04-07-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/04/Rumblings04-07-23.mp3 This is an audio version of Mike Murphy‘s Friday rumblings. This is a regular post on Facebook that I’ve turned into a podcast. I decided Mike’s words needed a wider audience. You may agree or disagree with what he says, but there is certainly much food for thought contained…

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/04/Lectio46-04-05-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/04/Lectio46-04-05-23.mp3 This is a weekly release of the spiritual practice Lectio Divina. I hope you’ll listen and ponder the scripture passage offered and let me know your thoughts. My email address is producer@anitalustrea.com. Also, feel free to share this podcast on your social media or tell a friend about it.…

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Rumblings03-31-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Rumblings03-31-23.mp3 This is an audio version of Mike Murphy‘s Friday rumblings. This is a regular post on Facebook that I’ve turned into a podcast. I decided Mike’s words needed a wider audience. You may agree or disagree with what he says, but there is certainly much food for thought contained…

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Lectio45-03-29-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Lectio45-03-29-23.mp3 This is a weekly release of the spiritual practice Lectio Divina. I hope you’ll listen and ponder the scripture passage offered and let me know your thoughts. My email address is producer@anitalustrea.com. Also, feel free to share this podcast on your social media or tell a friend about it. …

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/MelindaSchmidt03-27-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/MelindaSchmidt03-27-23.mp3 Melinda joins me this week as we talk about positive affirmations. If you wonder what that is, here is a definition: Positive phrases or statements used to challenge negative or unhelpful thoughts. We expand this on the podcast and get specific and talk through a variety of positive affirmations…

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Rumblings03-24-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Rumblings03-24-23.mp3 This is an audio version of Mike Murphy‘s Friday rumblings. This is a regular post on Facebook that I’ve turned into a podcast. I decided Mike’s words needed a wider audience. You may agree or disagree with what he says, but there is certainly much food for thought contained…

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Lectio44-03-22-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/03/Lectio44-03-22-23.mp3 This is a weekly release of the spiritual practice Lectio Divina. I hope you’ll listen and ponder the scripture passage offered and let me know your thoughts. My email address is producer@anitalustrea.com. Also, feel free to share this podcast on your social media or tell a friend about it. …

https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/02/AundiKolber03-20-23.mp3https://media.blubrry.com/anitalustrea/anitalustrea.com/wp-content/uploads/2023/02/AundiKolber03-20-23.mp3   A leading voice in the conversation integrating faith and psychology is Aundi Kolber. She is a licensed professional counselor and author of Try Softer and the brand new book we will focus on today, Strong Like Water. She specializes in trauma and body-centered therapies which is evident in our conversation on the…