Melinda joins me this week as we talk about positive affirmations. If you wonder what that is, here is a definition: Positive phrases or statements used to challenge negative or unhelpful thoughts. We expand this on the podcast and get specific and talk through a variety of positive affirmations as well as touch on brain science. I think you’ll find this a deeply uplifting podcast.

Here are a few books mentioned during our conversation:

• 10,ooo+ Positive Affirmations by R.M. Winters
• A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage by Cyndie Spiegel
• Breath as Prayer by Jennifer Tucker

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