Melinda Schmidt – episode 359
Melinda joins me this week as we talk about positive affirmations. If you wonder what that is, here is a definition: Positive phrases or statements used to challenge negative or unhelpful thoughts. We expand this on the podcast and get specific and talk through a variety of positive affirmations as well as touch on brain science. I think you’ll find this a deeply uplifting podcast.
Here are a few books mentioned during our conversation: